When you experiences hair loss, you might see two things escape down the drain– hair and confidence. Thanks to medical and technological advancements and breakthroughs, a plethora of treatments is now available to tackle hair loss. But, as they say, prevention is better than cure, so why not do your best to prevent hair loss in the first place?
Let’s take a look at some of the best ways to prevent hair loss.
Avoid Hair Exposure to Chemicals and Heating Tools Frequently
Extended, regular use of chemical-heavy shampoos, hair styling products and heating tools like hair dryers and straighteners may damage hair beyond repair by weakening the proteins inside it.
Shampoos that contain a lot of silicone, parabens and other artificial ingredients make hair rough, dry and fragile, which eventually leads to hair falling out and sometimes even scalp irritation. And heating tools are even more dangerous than you can imagine. The heat generated from styling tools can burn the scalp and damage hair follicles.
Try to switch to organic and chemical-free products and don’t over-shampoo – reducing hair washing frequency can actually improve the health of your hair. It would be extreme to tell someone to never use heating tools on their hair, rather, it’s best to practice moderation. When you do feel like styling your hair –such as for a special occasion or event – make sure to use a heat protection spray to minimize hair damage. Get haircuts regularly to get rid of split or dead ends – this can instantly improve the look of your hair.
Your diet directly affects your hair health. Eating a nutritious, well-balanced diet comprising of vegetables, proteins, carbohydrates, and omega 3 fatty acids will help keep your hair in good shape. Extreme diets and dramatic weight loss can cause hair to fall out. For women in particular, iron is very important.
Stress can alter the natural hair cycle: it forces hair follicles into their resting phase, causing them to fall out prematurely. If you suffer from stress, look into things like meditation, yoga and cardio exercise and try to avoid caffeine, alcohol and nicotine.